Yoga is a Sanskrit word meaning to yoke up or to bind. In yoking up, the mind, body and spirit come together as one to bring forth the higher self that lies in all of us. Strengthen the body ~ Sharpen the mind ~ Grow the spirit! In doing these three together in harmony creates the awareness of your higher self and in that awareness you create emotions of joy, happiness, bliss, compassion.
At Yoga Mix Studio, our mission is to help others grow physically and spiritually through stretching/meditation/exercise and to develop a way of life to ensure health and longevity.
In Yoga, you are as young as your spine is flexible.
Come join us, find your higher self and stretch yourself to health!
It will change your life! YOU DESERVE IT!!