Yoga is a Sanskrit word meaning to yoke up or to bind. In yoking up, the mind, body and spirit come together as one to bring forth the higher self that lies in all of us. Strengthen the body ~ Sharpen the mind ~ Grow the spirit! In doing these three together in harmony creates the awareness of your higher self and in that awareness you create emotions of joy, happiness, bliss and compassion.
YogaMix Studio’s goal is to become the community’s sacred and safe place to come to, to relax, release and let go!!