YOGAMIX STUDIO
Yoga and much, much more

Class Schedule

Hatha Yoga Class
(Iyengar Style)
taught by Deborah Douglas

All levels welcomed ~ Classes by appointment only
$85 per Month
Walk Ins ~ 1 class $20
 
Classes are 60 minutes ~ Wear loose and comfortable clothing
 Yoga mat for stretching & asanas ~ firm pillow for sitting in meditation are recommended

Gentle stretches & asanas w
ith a touch of Flow ~ Emphasis on the Breathe

SCHEDULE
Monday~Wednesday~Friday
9:30AM
Monday & Wednesday
6PM

Traditional Okinawan Karate
Shorin Ryu Shorinkan Assoication

taught by Deborah Douglas
30 yrs experience
Renshi ~ Rokyudan (6th degree)
Traditional Okinawan Weapons ~ Yondan (4th degree)

$85 per Month
12 yrs & older
4 belt ranking system
JuKyu (Yellow)
Rokyu (Green)
Sankyu (Brown)
Shodan (Black)
NO JUNIOR BLACK BELTS
Must be 18yrs to test for Shodan

SCHEDULE
Thursday 5:45pm
Saturday 11:15am

ZUMBA 
taught by Kelly Davis & Michelle Cowherd

All levels welcomed ~ Classes by appointment only
$35 per Month
Walk Ins ~ 1 class $10
Discounted to $5 Thru the end of August
 
Class is 60 minutes ~ Bring water bottle to stay hydrated

SCHEDULE
Saturday
10:0AM

HIIT/YOGA 
taught by Amy Shaabani & Deborah Douglas
30 minutes High Intensity Interval Training/30 minutes Hatha Yoga
All levels welcomed ~ Classes by appointment only
$20 per class
 
Class is 60 minutes ~ Bring water bottle to stay hydrated

SCHEDULE
Tuesday & Friday
6:00PM