YogaMix Class Policy for Hatha Yoga
All classes will be scheduled at the beginning of the month with each individual client and payment will be collected in advance. All classes are $20 per class. If 6 or more classes are scheduled client may pay a monthly fee of $95. A 24 hour notice of cancellation will be required or the payment will be forfeited unless of course it is due to an emergency or illness then the session will be rescheduled.
Hatha Yoga (Iyengar Style)
Easy, gentle stretches and asanas (postures) Just the class for a beginner or anyone needing time to release those things no longer serving you and for letting go of stress and tension. Emphasis is on the breath and moving through the aches and pains of everyday life. All levels welcomed - bring your yoga mat, meditation pillow and water.
Blankets, blocks & straps available if needed to modify any pose.
$20 per class
September 2018 Hatha Yoga Sessions
10th, 17th, 24th
4th, 11th, 18th, 25th
Wednesday 9:30a & 6p
5th, 12th, 19th, 26th
FREE BEGINNER LEVEL CLASS
45 minute session - Sessions are based on Individuals goals & needs and will include Interval & Circuit Training, Weight Bearing Exercises, Free Weights Yoga, Karate/Kickboxing techniques.
$40 per session
Scheduled at a time that is convenient for both Trainer and client.
SHORIN RYU SHORINKAN
TRADITIONAL OKINAWAN KARATE
Renshi ~ Rokyudan (6th degree) 40 yrs experience
Traditional Okinawan Weapons ~ Yondan (4th degree)
11th, 18th, 25th
Intro to hatha yoga
By Appointment Only ~ Limited Spacing
This class is offered the first Saturday of each month at 11:00 am.
Bring yoga mat & bottle of water. This class will consist of very easy gentle stretches and asanas (postures) and will go over the Complete Yogic Breathe, Ujjayi Breathing and a Control Breathe Technique. Will end class with a short relaxation meditation.
Please email firstname.lastname@example.org or phone/text 713 269 5165 if you would like more information on this class.