YogaMix Class Policy for Hatha Yoga and PowerYoga
All classes will be scheduled at the beginning of the month with each individual client and payment will be collected in advance. All classes are $20 per class. If 6 or more classes are scheduled client may pay a monthly fee of $95. A 24 hour notice of cancellation will be required or the payment will be forfeited unless of course it is due to an emergency or illness then the session will be rescheduled.
Hatha Yoga (Iyengar Style)
Easy, gentle stretches and asanas (postures) Just the class for a beginner or anyone needing time to release those things no longer serving you and for letting go of stress and tension. Emphasis is on the breath and moving through the aches and pains of everyday life. All levels welcomed - bring your yoga mat, meditation pillow and water.
Blankets, blocks & straps available if needed to modify any pose.
$20 per class
April 2018 Hatha Yoga Sessions
Monday & Wednesday 9:30am & 6pm
2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
Tuesday, Thursday, & Friday 3pm
3rd, 6th, 10th, 12th, 13th, 19th, 24th, 26th, 27th
This class is just as it sounds! 60 minute yoga practice to develop upper and lower body strength, core work, flexibility, balance and agility. Stretches and asanas are held for a longer length of time with some Flow incorporated into the practice. The class maybe a challenge for the beginner but not impossible to manage.
$20 Per Class
Tuesday – 5:30p
3rd, 10th, 17th, 24th
60 minutes of High Intensity Interval Training taught by Amy Shaabani of The Movement Studio
All levels welcomed.
$20 Per Class
Friday – 5:30p
SHORIN RYU SHORINKAN
TRADITIONAL OKINAWAN KARATE
Renshi ~ Rokyudan (6th degree) 40 yrs experience
Traditional Okinawan Weapons ~ Yondan (4th degree)
45 minute session - Sessions are based on Individuals goals & needs and will include Interval & Circuit Training, Weight Bearing Exercises, Free Weights Yoga, Karate/Kickboxing techniques.
$40 per session
Scheduled at a time that is convenient for both Trainer and client.
60 minutes of Ballet Techniques/Moves and Core training
All levels welcomed ~ By appointment Only
Bring yoga mat and 3/5 lbs. weights ~ water to stay hydrated
TO BE ANNOUNCED
Intro to hatha yoga
By Appointment Only ~ Limited Spacing
Bring yoga mat & bottle of water. This class will consist of very easy gentle stretches and asanas (postures) and will go over the Complete Yogic Breathe, Ujjayi Breathing and a Control Breathe Technique. Will end class with a short relaxation meditation.
Please email email@example.com or phone/text 713 269 5165 if you would like more information on this class.