Classes / Services

Hatha Yoga (Iyengar Style)

Monthly $95 (unlimited attendance)

Per Class $20

All levels welcomed
Bring Yoga mat, meditation pillow, water
Blankets, blocks & straps available if needed
By appointment only

SCHEDULE

Monday ~ Wednesday ~ Friday
9:30AM – 10:30AM
Monday & Wednesday
6:00PM – 7:00PM

Private sessions available upon request.

SHORIN RYU SHORINKAN

TRADITIONAL OKINAWAN KARATE

Renshi ~ Rokyudan (6th degree) 40 yrs experience
Traditional Okinawan Weapons ~ Yondan (4th degree)

Monthly $85

SCHEDULE

Thursday
5:45pm - 6:45pm

HIIT / YOGA

30 minutes High Intensity Interval Training/30 minutes Hatha Yoga
All levels welcomed ~ By appointment only

Monthly $15 per class if all scheduled classes paid in advance

Per Class $20

SCHEDULE

Tuesday & Friday
5:30PM – 6:30PM

Barre Class

60 minutes of Ballet Techniques/Moves and Core training
All levels welcomed ~ By appointment Only
Bring yoga mat and 3/5 lbs. weights ~ water to stay hydrated

Monthly $80

SCHEDULE

Monday
10:45am – 11:45am

Personal Training

45 minute session - Sessions are based on Individuals goals & needs will include Interval & Circuit Training, Weight Bearing Exercises, Free Weights Yoga, Karate/Kickboxing techniques.

$45 per session

Scheduled at a time that is convenient for both Trainer and client.

SERVICES

By Appointment Only ~ Call for pricing and availability

  • Reiki Healing Session
  • Reiki Attunements – Level I, II, III and Master Teacher
  • Reiki Distance Healing
  • Crystal Energy Healing
  • Crystal Healing Workshops
  • Past Life Regression
  • Channeling
  • Ear Coning
  • Aromatherapy
  • Nutrition
  • Natural Health Consulting
  • Esoteric Holistic Life Coaching
  • Food Allery Consulting
  • Dowsing
  • Space Clearing (Smudging)