Classes

YOGAMIX CLASS POLICY FOR HATHA YOGA

All classes will be scheduled at the beginning of the month with each individual client and payment will be collected in advance.  All classes are $20 per class.  If 6 or more classes are scheduled client may pay a monthly fee of $95.  A 24 hour notice of cancellation will be required or the payment will be forfeited unless of course it is due to an emergency or illness then the session will be rescheduled.

HATHA YOGA (IYENGAR STYLE)

Easy, gentle stretches and asanas (postures)   Just the class for a beginner or anyone needing time to release those things no longer serving you and for letting go of stress and tension.  Emphasis is on the breath and moving through the aches and pains of everyday life.  All levels welcomed - bring your yoga mat, meditation pillow and water.
Blankets, blocks & straps available if needed to modify any pose.

$20 per class

February 2019 HATHA YOGA SESSIONS

Monday 6p
4th, 11th, 18th, 25th

Tuesday 11a
5th, 12th, 26th

Wednesday 10a & 6p
6th, 13th, 27th

Friday 4p
8th, 15th, 22nd

Saturday 10am
16th
FREE BEGINNER LEVEL CLASS

TAI CHI – BEGINNER LEVEL

Thursday   11a
28th

Friday 11a
8th, 15th, 22nd

Saturday 11a
16th
FREE BEGINNER LEVEL CLASS

Please email yogamixstudio@gmail.com or phone/text 713 269 5165 if you would like more information on this class.
By Appointment Only

TAI CHI -INTERMEDIATE LEVEL

$20 per month

Tuesday  10a
5th, 12th, 26th

Thursday  10a
28th

Friday 10a
8th, 15th, 22nd

Please email yogamixstudio@gmail.com or phone/text 713 269 5165 if you would like more information on this class.
By Appointment Only

SHORIN RYU SHORINKAN

TRADITIONAL OKINAWAN KARATE

Renshi ~ Rokyudan (6th degree) 40 yrs experience
Traditional Okinawan Weapons ~ Yondan (4th degree)

Monthly $85

Tuesday and Thursdays at 6p
7th, 12th, 14th, 26th, 28th

INTRO TO HATHA YOGA

By Appointment Only ~ Limited Spacing

Bring yoga mat & bottle of water. This class will consist of very easy gentle stretches and asanas (postures) and will go over the Complete Yogic Breathe, Ujjayi Breathing and a Control Breathe Technique. Will end class with a short relaxation meditation. 

Please email yogamixstudio@gmail.com or phone/text 713 269 5165 if you would like more information on this class.

PERSONAL TRAINING

45 minute session - Sessions are based on Individuals goals & needs and will include Interval & Circuit Training, Weight Bearing Exercises, Free Weights Yoga, Karate/Kickboxing techniques.

$40 per session

Scheduled at a time that is convenient for both Trainer and client.