YOGAMIX CLASS POLICY FOR HATHA YOGA
All classes will be scheduled at the beginning of the month with each individual client and payment will be collected in advance. All classes are $20 per class. If 6 or more classes are scheduled client may pay a monthly fee of $95. A 24 hour notice of cancellation will be required or the payment will be forfeited unless of course it is due to an emergency or illness then the session will be rescheduled.
HATHA YOGA (IYENGAR STYLE)
Easy, gentle stretches and asanas (postures) Just the class for a beginner or anyone needing time to release those things no longer serving you and for letting go of stress and tension. Emphasis is on the breath and moving through the aches and pains of everyday life. All levels welcomed - bring your yoga mat, meditation pillow and water.
Blankets, blocks & straps available if needed to modify any pose.
$20 per class
February 2019 HATHA YOGA SESSIONS
Monday 6p
4th, 11th, 18th, 25th
Tuesday 11a
5th, 12th, 26th
Wednesday 10a & 6p
6th, 13th, 27th
Friday 4p
8th, 15th, 22nd
Saturday 10am
16th
FREE BEGINNER LEVEL CLASS
TAI CHI – BEGINNER LEVEL
Thursday 11a
28th
Friday 11a
8th, 15th, 22nd
Saturday 11a
16th
FREE BEGINNER LEVEL CLASS
Please email yogamixstudio@gmail.com or phone/text 713 269 5165 if you would like more information on this class.
By Appointment Only
TAI CHI -INTERMEDIATE LEVEL
$20 per month
Tuesday 10a
5th, 12th, 26th
Thursday 10a
28th
Friday 10a
8th, 15th, 22nd
Please email yogamixstudio@gmail.com or phone/text 713 269 5165 if you would like more information on this class.
By Appointment Only
SHORIN RYU SHORINKAN
TRADITIONAL OKINAWAN KARATE
Renshi ~ Rokyudan (6th degree) 40 yrs experience
Traditional Okinawan Weapons ~ Yondan (4th degree)
Monthly $85
Tuesday and Thursdays at 6p
7th, 12th, 14th, 26th, 28th
INTRO TO HATHA YOGA
By Appointment Only ~ Limited Spacing
Bring yoga mat & bottle of water. This class will consist of very easy gentle stretches and asanas (postures) and will go over the Complete Yogic Breathe, Ujjayi Breathing and a Control Breathe Technique. Will end class with a short relaxation meditation.
Please email yogamixstudio@gmail.com or phone/text 713 269 5165 if you would like more information on this class.
PERSONAL TRAINING
45 minute session - Sessions are based on Individuals goals & needs and will include Interval & Circuit Training, Weight Bearing Exercises, Free Weights Yoga, Karate/Kickboxing techniques.
$40 per session
Scheduled at a time that is convenient for both Trainer and client.